Hypervolt for Self-Administration Course

Online Course
Price
$9.99 USD

Includes all course content in digital format

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Description

This course discusses the role of percussive massage techniques for the purpose of stress relief and optimized recovery strategies.


Learning Objectives

  • Understand the benefits of the Hypervolt or percussive massage as it relates to everyday muscle hygiene, movement preparation and recovery.
  • Learn basic uses for the Hypervolt: at the office or home, for specified tension relief, sports or activity related overuse avoidance and overall self-care.
  • Understand proper, self-application techniques with the Hypervolt or percussive massage tool.

Course Content

Hypervolt Introduction
Module
Hypervolt for Home, Work and E-Sports
Module
Hypervolt for Performance: Movement Preparation and Cool Down
Module
Hypervolt for Self-Care
Module
Test
Module

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